<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">A correr, ¡se dijo! El conocido entrenador personal '<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">Pony' Araúz te da las rutinas de ejercicios<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;para que te pongás en forma desde tu casa. Tomá nota y&nbsp;<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">dale play<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;al video.&nbsp; 
<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit;">Rutina de ejercicios para este lunes
-&nbsp;<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit;">Rodillas arriba, con brazos cambiados&nbsp;(cuatro series de un minuto)
-&nbsp;<span style="box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit;">Rodillas arriba&nbsp;(cuatro series de 30 segundos)
- Talones atrás (cuatro series de un minuto)
- Salto de costado (cuatro series de 30 segundos)
- Skeeping (cuatro series de 30 segundos)
- Abdominales (seis series de 20 segundos)
- Estiramiento (un minuto)<iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fsociales.com.bo%2Fvideos%2F1131746007169971%2F&amp;show_text=0&amp;width=476" width="476" height="476" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe>

El entrenador personal te muestra las rutinas de ejercicios para todos los días de cuarentena en Bolivia. ¡Llegó el momento de ponerse en forma!

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Día 7: Sudá con 'Pony' Araúz en tu casa

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