<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">A correr, ¡se dijo! El conocido entrenador personal '<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">Pony' Araúz te da las rutinas de ejercicios<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;para que te pongás en forma desde tu casa. Tomá nota y&nbsp;<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">dale play<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;al video.&nbsp; 
<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">
<span style="box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit;">Rutina de ejercicios para este miércoles
-&nbsp;<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit;">Trabajo de cintura&nbsp;(cuatro&nbsp;series de 25 por lado)
- Trabajo de oblicuos&nbsp;<span style="box-sizing: inherit; font-family: &quot;Source Serif Pro&quot;, serif; font-size: 18.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">(cuatro<span style=" font-family: &quot;Source Serif Pro&quot;, serif; font-size: 18.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">&nbsp;series de 25 por lado)
- Jumping Jacks (cuatro series de 15 por pierna)
- Skeeping con salto (cuatro series de 15 por pierna)
- Trabajo de brazos (cuatro series, 20 segundos)
- Estiramiento (un minuto)
<div class="fb-post" data-href="https://www.facebook.com/sociales.com.bo/posts/2633917633403592" data-width="500" data-show-text="true"><blockquote cite="https://developers.facebook.com/sociales.com.bo/posts/2633917633403592" class="fb-xfbml-parse-ignore">#SocialesED #AhíNosVemos #QuedateEnCasa #YoMeQuedoEnCasa Día 9: ¡Ponte en forma! En este nuevo clip el entrenador personal 'Pony' Araúz te da la rutina de ejercicios de hoy. Mañana continuamos.Publicado por <a href="https://www.facebook.com/sociales.com.bo/">Sociales El Deber</a> en&nbsp;<a href="https://developers.facebook.com/sociales.com.bo/posts/2633917633403592">Miércoles, 1 de abril de 2020</a></blockquote></div>

El entrenador personal te muestra las rutinas de ejercicios para todos los días de cuarentena en Bolivia. ¡Llegó el momento de ponerse en forma!

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Día 9: Sudá con 'Pony' Araúz en tu casa

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