<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; orphans: 2; text-align: start; text-indent: 0px; widows: 2; text-decoration-style: initial; text-decoration-color: initial;">A c<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; orphans: 2; text-align: start; text-indent: 0px; widows: 2; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">orrer, ¡se dijo! El conocido entrenador personal 'Pony' Araúz te da las rutinas de ejercicios&nbsp;para que te pongás en forma desde tu casa. Tomá nota y&nbsp;dale play&nbsp;al video.&nbsp;<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">Rutina de martes<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;">- Cintura (cinco series, 15 repeticiones por lado)- Cinturas oblicuas&nbsp;<span style=" font-family: &quot;Source Serif Pro&quot;, serif; font-size: 18.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">(cinco series, 15 repeticiones por lado)- Cardio (cinco series de 20 segundos)- Coordinación (cinco series de 20 segundos)- Saltos (cinco series de 20 segundos)- Plancha (cuatro series de 15 por lado)- Abdominales (cinco series, 20 segundos)- Estiramiento (un minuto)<div data-href="https://www.facebook.com/sociales.com.bo/posts/2692330790895609" data-show-text="true" data-width=""><blockquote cite="https://developers.facebook.com/sociales.com.bo/posts/2692330790895609">#SocialesED #AhíNosVemos #QuedateEnCasa #YoMeQuedoEnCasa #coronavirus #Covid19 Día 33: ¡Ponte en forma! En este nuevo...Publicado por <a href="https://www.facebook.com/sociales.com.bo/">Sociales El Deber</a> en&nbsp;<a href="https://developers.facebook.com/sociales.com.bo/posts/2692330790895609">Martes, 28 de abril de 2020</a></blockquote></div>

El entrenador personal te muestra las rutinas de ejercicios para todos los días de cuarentena en Bolivia. ¡Llegó el momento de ponerse en forma!

Día 33: Sudá con 'Pony' Araúz en tu casa

El entrenador personal te muestra las rutinas de ejercicios para todos los días de cuarentena en Bolivia. ¡Llegó el momento de ponerse en forma!