<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">A correr, ¡se dijo! El conocido entrenador personal '<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">Pony' Araúz te da las rutinas de ejercicios<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;para que te pongás en forma desde tu casa. Toma nota y&nbsp;<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">dale play<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;al video.&nbsp; 
<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">
<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">Rutina de ejercicios para este viernes.<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Trabajo de aductor (cuatro series de 10 por pierna)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Trabajo isquiotibial&nbsp;<span style="box-sizing: border-box; font-family: &quot;Source Serif Pro&quot;, serif; font-size: 18.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">(cuatro series de 10 por pierna)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Rodillas al pecho (cuatro series de 30 segundos)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Steps con silla <span style="box-sizing: border-box; font-family: &quot;Source Serif Pro&quot;, serif; font-size: 18.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; font-family: &quot;Source Serif Pro&quot;, serif; font-size: 18.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">(cuatro series, 10 repeticiones por pierna)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Squat (cuatro series, 10 repeticiones por lado)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Trabajo de glúteos (cuatro series, 20 repeticiones por pierna)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Abdominales oblicuas (cuatro series, 20 repeticiones por lado)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Estiramiento (un minuto) <iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fsociales.com.bo%2Fvideos%2F869991393446741%2F&amp;show_text=0&amp;width=476" width="476" height="476" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe>

El entrenador personal te muestra las rutinas de ejercicios para todos los días de cuarentena en Bolivia. ¡Llegó el momento de ponerse en forma!

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Día 11: Suda con 'Pony' Araúz en tu casa

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