<span style="background-color: transparent; font-size: 18.4px; letter-spacing: 0em; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;">A c<span style="background-color: transparent; font-size: 18.4px; letter-spacing: 0em; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;">orrer, ¡se dijo! El conocido entrenador personal 'Pony' Araúz te da las rutinas de ejercicios&nbsp;para que te pongás en forma desde tu casa. Tomá nota y&nbsp;dale play&nbsp;al video.&nbsp; <span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">Rutina de domingo<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Calentamiento (cinco series, 20 saltos)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;">- Propiocepción&nbsp;(cinco series, 10 repeticiones por pierna)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Polichinelas (cinco series, 20 repeticiones)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Sentadilla estática (cinco series, 15 repeticiones)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Cardio (cinco series, 10 repeticiones ida y vuelta)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Abdominales (cinco series, 25 repeticiones)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Estiramiento (un minuto)<div data-href="https://www.facebook.com/sociales.com.bo/posts/2687653451363343" data-show-text="true" data-width=""><blockquote cite="https://developers.facebook.com/sociales.com.bo/posts/2687653451363343">#SocialesED #AhíNosVemos #QuedateEnCasa #YoMeQuedoEnCasa #coronavirus #Covid19 Día 32: ¡Ponte en forma! En este nuevo...Publicado por <a href="https://www.facebook.com/sociales.com.bo/">Sociales El Deber</a> el&nbsp;<a href="https://developers.facebook.com/sociales.com.bo/posts/2687653451363343">Domingo, 26 de abril de 2020</a></blockquote></div>

El entrenador personal te muestra las rutinas de ejercicios para todos los días de cuarentena en Bolivia. ¡Llegó el momento de ponerse en forma!

Día 32: Sudá con 'Pony' Araúz en tu casa

El entrenador personal te muestra las rutinas de ejercicios para todos los días de cuarentena en Bolivia. ¡Llegó el momento de ponerse en forma!